# AlcoInsights
> Real-time Blood Alcohol Content tracker with AI-powered insights, personalized goals, and regional health guidelines.

For more detailed information, see: https://alcoinsights.kinnmanai.com/llms-full.txt

## About
AlcoInsights helps users track their BAC in real-time, understand drinking patterns through data, and achieve personalized goals. Built by KinnmanAI in Sweden.

## Key Features
- Real-time BAC estimation using Widmark formula
- AI-powered drinking pattern analysis
- Personalized drinking goals (abstinence, moderation, reduction)
- Regional health guidelines (Sweden, UK, USA, Canada, Australia, Denmark, France)
- Hangover risk prediction
- Hydration tracking
- Session history and analytics

## Learning Hub Articles
- /learn - Alcohol Education Hub — Science-Based Articles and Tools
- /when-am-i-sober - How Long Until I'm Sober? Alcohol Elimination Explained
- /hangover-anxiety - Why Do I Feel Anxious After Drinking?
- /drinking-goals-that-work - Why Do My Drinking Goals Keep Failing?
- /bac-over-time - How Does Blood Alcohol (BAC) Change Over Time?
- /one-more-drink - Why Can't I Stop at One Drink? The Science of Alcohol and Self-Control
- /alcohol-and-sleep - Alcohol and Sleep: Why Drinking Ruins Your Rest
- /weekend-only-rules - Only Drinking on Weekends: Why This Rule Often Backfires
- /hangover-tolerance - Why Do Hangovers Get Worse With Age?
- /alcohol-and-nicotine - Alcohol and Nicotine: Why They Reinforce Each Other
- /alcohol-and-your-heart - Why Does Alcohol Make My Heart Race?
- /sobering-up-myths - Can You Sober Up Faster? The Truth About Coffee, Food, and Cold Showers

## Interactive Tools
- BAC Calculator — Estimate your BAC based on drinks, weight, and time (/tools/bac-calculator)
- Elimination Timeline — See when you'll reach zero BAC (/tools/time-to-sober)
- Drink Pacing Calculator — Plan how to space drinks to stay under a target BAC (/tools/drink-pacing)
- BAC Simulator — Experiment with different drinking scenarios

## Standalone Tool Pages (Free, No Account Required)

### Free Blood Alcohol Calculator (/tools/bac-calculator)
Estimate your blood alcohol content (BAC) by entering your gender, weight, regional unit standard, and the drinks you've consumed. Uses the Widmark formula with configurable metabolism presets. Shows estimated BAC, BAC zone (green/yellow/orange/red), standard units consumed, and time to sober. Includes FAQ covering accuracy, standard drink definitions by country, body weight effects, and BAC zone meanings.

### Alcohol Elimination Timeline Calculator (/tools/time-to-sober)
Enter how many standard drinks you've had to see a projected timeline showing when your BAC will reach the legal driving limit and zero. Based on average metabolism rate of 0.15‰/hour. Shows peak BAC estimate, time to full sobriety, and key sobriety milestones with impaired/caution/sober zones. Includes FAQ on sobering up speed, morning-after safety, and acute tolerance.

### Drink Pacing Calculator (/tools/drink-pacing)
Set a target maximum BAC (e.g. 0.5‰), your body details (gender, weight), drink type, and session duration to find out how many drinks you can have and the recommended gap between each drink. Displays a projected BAC curve and pacing timeline. Includes FAQ on safe drinking pace, food and absorption, and impairment thresholds by country.

## Videos
- AlcoInsights — From Guess to Insight (overview walkthrough)
- 6 educational short videos covering BAC science, hangovers, drinking pace, goal-setting, moderation strategies, and BAC calibration

## Contact
- Website: https://alcoinsights.kinnmanai.com
- Developer: KinnmanAI (https://kinnmanai.com)